NINE NIGHTS OF NAVRATRI: YOGA AND MEDITATION

Navaratri is a joyful celebration observed for nine nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in meditation, seeking blessings. Traditional yoga postures and asanas are performed, promoting mental well-being. The rhythmic chants and melodies create a peaceful atmosphere, fostering inner

Deep within the depths of yogic tradition lies a profound technique known as Khechari Mudra. This sacred gesture, involving the subtle manipulation of the tongue, unlocks the dormant power coiled within the spine. It is through this transformation that the serpent power, symbolizing primal creativity, can be tamed towards higher states of awareness